Amount of Vitamin D3 (cholecalciferol) in Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, tongue, cooked, simmered there is 0.4 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, variety meats and by-products, tongue, cooked, simmered.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tongue, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, cooked, simmered are listed below.
Water
|
57.87 g
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57.87%
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Energy (calorie)
|
284 kcal
|
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Energy (joule)
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1186 kJ
|
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Protein
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19.29 g
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19.29%
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Total lipid (fat)
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22.3 g
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22.3%
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Ash
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0.69 g
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0.69%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
|
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Calcium, Ca
|
5 mg
|
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Iron, Fe
|
2.61 mg
|
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Magnesium, Mg
|
15 mg
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0.02%
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Phosphorus, P
|
145 mg
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0.14%
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Potassium, K
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184 mg
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0.18%
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Sodium, Na
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65 mg
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0.06%
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Zinc, Zn
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4.09 mg
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Copper, Cu
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0.148 mg
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Manganese, Mn
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0.018 mg
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Selenium, Se
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13.2 µg
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Vitamin C, total ascorbic acid
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1.3 mg
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Nutrients in Beef, variety meats and by-products, tongue, cooked, simmered